Transcend Infrared Poplar Sauna

Detoxify, beautify, and rejuvenate, all while relaxing in our infrared sauna!  Sweating in an infrared sauna is a hyper-efficient sweat.  It deeply penetrates the skin and increases circulation to help rid the body of harmful toxins, while experiencing relaxation for the mind and recovery for the body.

While traditional saunas only heat the air around you, Infrared Saunas heat your body from within, raising your core temperature and providing an array of benefits.  Take advantage of benefits such as detoxing through sweat, healthier skin, burning calories and more, all while you relax and unwind in your own private suite.  Our sauna is designed for minimal distraction with an open and spacious feeling interior that invokes a clean mind and encourages stress to melt away as you soak in the soothing heat.

The radiant heat from the sauna surrounds you and penetrates deeply into your joints, muscles and tissues, speeding oxygen flow and increasing circulation. Using a sauna helps to remove impurities from your cells, specifically the cells inside our fat where our bodies store waste and harmful toxins such as cholesterol and heavy metals.


Health benefits of infrared saunas



Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins – leaving you fully refreshed and rejuvenated after each session.

Increase circulation:

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

Lower Blood Pressure:

Studies have shown that a 30 minute sauna session three times a week can help to lower blood pressure.  Repeated infrared treatment can improve impaired blood vessel functions in people with high blood pressure, diabetes and high cholesterol.

Improve immunity:

A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.  This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, can increase your overall health and resistance to disease.

Burn calories:

Studies have shown that an infrared sauna session can burn upwards of 600 calories.  As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Skin purification:

The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.  Infrared light has the ability to penetrate your skin, which, in turn, produces a host of anti-aging health benefits.

Relax & Rejuvenate:

Infrared saunas help to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

Relief  & Recovery:

Help the body heal naturally by reducing soreness of nerve endings and muscle spasms.  Infrared saunas can also aid in speeding up injury recovery time from aches and pains due to chronic illnesses and conditions.


*Be advised that the sauna’s temperature is recommended to be set between 110-130 degrees, never above 135 degrees.  For first time users, it is advised to start at a lower temperature and work your way up to a higher temperature once your body is used to using the sauna a few times.   Frequency is also a consideration.  Starting with 1 session on the first week and then gradually advancing to 2-3 sessions per week is suggested for infrared sauna newbies.

Far infrared saunas have been shown to improve mood and symptoms of depression and anxiety, as well as drastically reduce the risk of dementia and neurodegenerative disease, such as Alzheimer’s disease


Sauna Pricing:

30 minute session for 1 person – $35

30 minute session for 2 people – $60

4 pack of 30 minute sessions – $128  ($32 per session)

8 pack of 30 minute sessions – $232  ($29 per session)

12 pack of 30 minute sessions – $324  ($27 per session)


 *Please note that full payment is due at the time of scheduling your appointment(s).

*If you are unable to keep your scheduled appointment for any reason, please give 48 hours notice to ensure that you will not be charged the full $35 amount for the appointment.